Health

How to know when you are dehydrated
How to know when you are dehydrated

Feeling thirsty after a heavy exercise session or a busy afternoon doing chores? When you lose more fluids than you are taking in, dehydration can sneak up on you before you realize it. Usually, mild dehydration can be fixed by drinking some water, but severe...

32267189_ml
Six things you must do during a boil water advisory

Boil water advisories are issued when there is a chance that your drinking water could be contaminated. To avoid illness, you should do the following six things: 1. Boil your tap water before you drink it! Make sure you boil your water for at least one minute before...

Rainfresh water filters
Boost your immune system with these homemade healing teas

Staying hydrated during our cold Canadian winters is crucial. Harsh, cool air quickly dries out hair and skin and is hard on the body. On top of drinking enough water daily to make sure your body is hydrated and ready to combat the cold, try...

Watermelon detox water recipe
Fresh mint and watermelon water

  Do you struggle to sip enough water throughout the day? Or, are you planning a dinner party and want to surprise your guests with a delicious, nourishing drink? Look no further. The key ingredient, watermelon, has been shown to reduce inflammation, aid in digestion, lower blood...

Rainfresh pure water #Rainfreshment
Detox apple cinnamon water

Here's an easy, refreshing and healthy summer treat for your tastebuds: apple cinnamon water. Cinnamon is packed with nutrients that have been shown to improve brain function, balance blood sugars, reduce bad cholesterol levels, and even lower the impact of eating high fat meals. Apples, on the other...