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how to sterilize water in emergency
How to sterilize water during an emergency

Would you know how to sterilize water during an emergency? Although uncommon in Canada, hurricanes, floods and even water mains breaking can interrupt...

How to know when you are dehydrated
How to know when you are dehydrated

Feeling thirsty after a heavy exercise session or a busy afternoon doing chores? When you lose more fluids than you are taking in,...